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STEP 1
Select your medical condition
STEP 2
Pick Your MDMeals Box
Atlantic Salmon
$16.99
Grilled Atlantic Salmon, Steamed White Rice, English Peas, Fresh Lemon.
Nutrition Facts
Serving Size 14oz
Calories 570
Total Fat 17g
Saturated Fat 3g
Polyunsaturated fat
Monounsaturated fat
Trans Fat 0g
Cholesterol 30mg
Sodium 210mg
Potassium 574mg
Phosphorus 495mg
Total Carbohydrates 83g
Dietary Fiber 11g
Sugar 9g
Protein 28g
Vitamin A
Vitamin D 6mcg
Vitamin B12
Vitamin B6
Vitamin C
Calcium 64mg
Magnesium
Iron 5mg
Allergens: Fish
Brussels Sprouts and Salmon
$16.99
Pan Seared Atlantic Salmon, Couscous, Oven Roasted Brussels Sprouts, Fresh Lemon.
Nutrition Facts
Serving Size 12oz
Calories 450
Total Fat 15g
Saturated Fat 3g
Polyunsaturated fat
Monounsaturated fat
Trans Fat 0g
Cholesterol 30mg
Sodium 510mg
Potassium 1155mg
Phosphorus 371mg
Total Carbohydrates 58g
Dietary Fiber 11g
Sugar 5g
Protein 25g
Vitamin A
Vitamin D 6mcg
Vitamin B12
Vitamin B6
Vitamin C
Calcium 115mg
Magnesium
Iron 4mg
Allergens: Fish, Wheat
Cauliflower Chicken
$13.99
Roasted Chicken Breast, Brown Rice, Blanched Cauliflower, Broccoli, and Carrots.
Nutrition Facts
Serving Size 11oz
Calories 300
Total Fat 7g
Saturated Fat 1g
Polyunsaturated fat
Monounsaturated fat
Trans Fat 0g
Cholesterol 95mg
Sodium 510mg
Potassium 883mg
Phosphorus 365mg
Total Carbohydrates 40g
Dietary Fiber 6g
Sugar 5g
Protein 24g
Vitamin A
Vitamin D 0mcg
Vitamin B12
Vitamin B6
Vitamin C
Calcium 83mg
Magnesium
Iron 3mg
Allergens: None
Chicken and Veggies
$13.99
Grilled Chicken, Roasted Cauliflower, English Peas.
Nutrition Facts
Serving Size 14oz
Calories 350
Total Fat 11g
Saturated Fat 2g
Polyunsaturated fat
Monounsaturated fat
Trans Fat 0g
Cholesterol 95mg
Sodium 300mg
Potassium 904mg
Phosphorus 386mg
Total Carbohydrates 36g
Dietary Fiber 12g
Sugar 12g
Protein 31g
Vitamin A
Vitamin D 0mcg
Vitamin B12
Vitamin B6
Vitamin C
Calcium 91mg
Magnesium
Iron 5mg
Allergens: None
Chicken Fajitas
$13.99
Flame Grilled Chicken, Roasted Bell Peppers and Onions, Steamed White Rice, Fresh Lemon.
Nutrition Facts
Serving Size 14oz
Calories 430
Total Fat 9g
Saturated Fat 1.5g
Polyunsaturated fat
Monounsaturated fat
Trans Fat 0g
Cholesterol 95mg
Sodium 115mg
Potassium 616mg
Phosphorus 209mg
Total Carbohydrates 62g
Dietary Fiber 3g
Sugar 5g
Protein 25g
Vitamin A
Vitamin D 0mcg
Vitamin B12
Vitamin B6
Vitamin C
Calcium 39mg
Magnesium
Iron 2mg
Allergens: None
Couscous and Prawns
$15.99
Sauteed Jumbo Shrimp, Couscous, Roasted Brussels Sprouts, Sauteed Bell Peppers, and Carrots, Fresh Lemon.
Nutrition Facts
Serving Size 12oz
Calories 300
Total Fat 6g
Saturated Fat 0.5g
Polyunsaturated fat
Monounsaturated fat
Trans Fat 0g
Cholesterol 115mg
Sodium 490mg
Potassium 1082mg
Phosphorus 179mg
Total Carbohydrates 41g
Dietary Fiber 9g
Sugar 6g
Protein 23g
Vitamin A
Vitamin D 0mcg
Vitamin B12
Vitamin B6
Vitamin C
Calcium 135mg
Magnesium
Iron 4mg
Allergens: Shellfish, Wheat
Grilled Chicken
$14.45
Char Grilled Chicken, Brown Rice, Sauteed Green Beans, Slivered Almonds.
Nutrition Facts
Serving Size 13oz
Calories 350
Total Fat 7g
Saturated Fat 1.5g
Polyunsaturated fat
Monounsaturated fat
Trans Fat 0g
Cholesterol 185mg
Sodium 530mg
Potassium 1070mg
Phosphorus 471mg
Total Carbohydrates 29g
Dietary Fiber 7g
Sugar 7g
Protein 43g
Vitamin A
Vitamin D 0mcg
Vitamin B12
Vitamin B6
Vitamin C
Calcium 81mg
Magnesium
Iron 4mg
Allergens: Nuts
Pasta Chicken
$13.99
Grilled Chicken, Penne Rigate Pasta, English Peas.
Nutrition Facts
Serving Size 12oz
Calories 530
Total Fat 8g
Saturated Fat 1g
Polyunsaturated fat
Monounsaturated fat
Trans Fat 0g
Cholesterol 95mg
Sodium 460mg
Potassium 651mg
Phosphorus 0mg
Total Carbohydrates 81g
Dietary Fiber 12g
Sugar 9g
Protein 37g
Vitamin A
Vitamin D 0mcg
Vitamin B12
Vitamin B6
Vitamin C
Calcium 69mg
Magnesium
Iron 6mg
Allergens: Wheat
Roasted Tilapia
$14.99
Roasted Tilapia, Brown Rice, Blanched Green Beans, Fresh Lemon.
Nutrition Facts
Serving Size 13oz
Calories 290
Total Fat 8g
Saturated Fat 1.5g
Polyunsaturated fat
Monounsaturated fat
Trans Fat 0g
Cholesterol 20mg
Sodium 390mg
Potassium 608mg
Phosphorus
Total Carbohydrates 41g
Dietary Fiber 8g
Sugar 5g
Protein 17g
Vitamin A
Vitamin D 2mcg
Vitamin B12
Vitamin B6
Vitamin C
Calcium 119mg
Magnesium
Iron 2mg
Allergens: Fish
Salmon Pasta
$16.99
Atlantic Salmon, Green Peas, Penne Pasta, Water, Olive Oil, Dried Rosemary, Ground Rosemary.
Nutrition Facts
Serving Size 11oz
Calories 540
Total Fat 15g
Saturated Fat 2.5g
Polyunsaturated fat
Monounsaturated fat
Trans Fat 0g
Cholesterol 30mg
Sodium 200mg
Potassium 646mg
Phosphorus 415mg
Total Carbohydrates 75g
Dietary Fiber 13g
Sugar 10g
Protein 30g
Vitamin A
Vitamin D 6mcg
Vitamin B12
Vitamin B6
Vitamin C
Calcium 73mg
Magnesium
Iron 6mg
Allergens: Fish, Wheat
Salmon Spinach
$17.99
Pan Seared Atlantic Salmon, Brown Rice, Sauteed Spinach, Fresh Lemon.
Nutrition Facts
Serving Size 13oz
Calories 420
Total Fat 20g
Saturated Fat 4g
Polyunsaturated fat
Monounsaturated fat
Trans Fat 0g
Cholesterol 60mg
Sodium 320mg
Potassium 966mg
Phosphorus 460mg
Total Carbohydrates 35g
Dietary Fiber 5g
Sugar 2g
Protein 31g
Vitamin A
Vitamin D 12mcg
Vitamin B12
Vitamin B6
Vitamin C
Calcium 148mg
Magnesium
Iron 4mg
Allergens: Fish
Seared Tilapia
$13.99
Pan Seared Tilapia, Steamed White Rice, Blanched Green Beans, Fresh Lemon.
Nutrition Facts
Serving Size 14oz
Calories 400
Total Fat 10g
Saturated Fat 1.5g
Polyunsaturated fat
Monounsaturated fat
Trans Fat 0g
Cholesterol 20mg
Sodium 140mg
Potassium 627mg
Phosphorus 350mg
Total Carbohydrates 67g
Dietary Fiber 8g
Sugar 4g
Protein 19g
Vitamin A
Vitamin D 2mcg
Vitamin B12
Vitamin B6
Vitamin C
Calcium 97mg
Magnesium
Iron 3mg
Allergens: Fish
Southwest Chicken
$14.45
Southwest Grilled Chicken, Charred Corn on the Cob, Roasted Cauliflower, Spinach.
Nutrition Facts
Serving Size 13oz
Calories 360
Total Fat 11g
Saturated Fat 1.5g
Polyunsaturated fat
Monounsaturated fat
Trans Fat 0g
Cholesterol 185mg
Sodium 750mg
Potassium 921mg
Phosphorus 400mg
Total Carbohydrates 25g
Dietary Fiber 4g
Sugar 6g
Protein 42g
Vitamin A
Vitamin D 0mcg
Vitamin B12
Vitamin B6
Vitamin C
Calcium 142mg
Magnesium
Iron 4mg
Allergens: Gluten
Turkey and Peppers
$13.99
Lean Ground Turkey, White Rice, Roasted Bell Peppers.
Nutrition Facts
Serving Size 14oz
Calories 460
Total Fat 15g
Saturated Fat 3.5g
Polyunsaturated fat
Monounsaturated fat
Trans Fat 0g
Cholesterol 60mg
Sodium 115mg
Potassium 709mg
Phosphorus 394mg
Total Carbohydrates 67g
Dietary Fiber 4g
Sugar 1g
Protein 21g
Vitamin A
Vitamin D 0mcg
Vitamin B12
Vitamin B6
Vitamin C
Calcium 58mg
Magnesium
Iron 4mg
Allergens: None
Turmeric Turkey
$14.99
Ground Turkey, Roasted Cauliflower, Brown Rice, Sauteed Green Beans.
Nutrition Facts
Serving Size 13oz
Calories 480
Total Fat 24g
Saturated Fat 6g
Polyunsaturated fat
Monounsaturated fat
Trans Fat 0g
Cholesterol 120mg
Sodium 370mg
Potassium 803mg
Phosphorus 449mg
Total Carbohydrates 38g
Dietary Fiber 6g
Sugar 4g
Protein 32g
Vitamin A
Vitamin D 1mcg
Vitamin B12
Vitamin B6
Vitamin C
Calcium 121mg
Magnesium
Iron 4mg
Allergens: None
Yam Chicken
$14.45
Pan Seared Chicken Breast, Roasted Yams, Sauteed Bell Peppers, and Onions.
Nutrition Facts
Serving Size 13oz
Calories 350
Total Fat 9g
Saturated Fat 1.5g
Polyunsaturated fat
Monounsaturated fat
Trans Fat 0g
Cholesterol 185mg
Sodium 400mg
Potassium 1121mg
Phosphorus 443mg
Total Carbohydrates 29g
Dietary Fiber 6g
Sugar 8g
Protein 39g
Vitamin A
Vitamin D 0mcg
Vitamin B12
Vitamin B6
Vitamin C
Calcium 97mg
Magnesium
Iron 3mg
Allergens: None
Zucchini Chicken
$13.99
Grilled Chicken Breast, Roasted Yams, Quinoa, Sauteed Zucchini.
Nutrition Facts
Serving Size 12oz
Calories 370
Total Fat 16g
Saturated Fat 3g
Polyunsaturated fat
Monounsaturated fat
Trans Fat 0g
Cholesterol 95mg
Sodium 420mg
Potassium 637mg
Phosphorus 296mg
Total Carbohydrates 35g
Dietary Fiber 5g
Sugar 5g
Protein 22g
Vitamin A
Vitamin D 0mcg
Vitamin B12
Vitamin B6
Vitamin C
Calcium 58mg
Magnesium
Iron 3mg
Allergens: None
Zucchini Prawns
$15.99
Sauteed Jumbo Shrimp, Quinoa, Sauteed Bell Peppers, and Zucchini, Fresh Lemon.
Nutrition Facts
Serving Size 12oz
Calories 220
Total Fat 7g
Saturated Fat 1g
Polyunsaturated fat
Monounsaturated fat
Trans Fat 0g
Cholesterol 115mg
Sodium 440mg
Potassium 508mg
Phosphorus 116mg
Total Carbohydrates 22g
Dietary Fiber 3g
Sugar 0g
Protein 18g
Vitamin A
Vitamin D 0mcg
Vitamin B12
Vitamin B6
Vitamin C
Calcium 72mg
Magnesium
Iron 3mg
Allergens: Shellfish
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Nutrition Disclaimer
The meal plan provided is designed by qualified nutritionists and physicians for specific medical conditions and is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding your medical condition or dietary needs. The meal plan should be used as a general guideline and should be customized to suit individual needs, considering any personal dietary restrictions, allergies, or health concerns. It is recommended to consult with a healthcare professional or registered dietitian before making any significant changes to your diet based on this meal plan. The creators of the meal plans are not responsible for your failure to seek professional advice and any adverse effects from reliance on general information provided on medical conditions.
